Workshops for the brain, mind, body, and relationships.
Living in the modern world has bumped many of us out of our natural state of resilience. Fortunately, the way back is both gentle and familiar.
My workshops encompass the whole system. We work with brain, mind, body, and relationships.
You will learn how to:
- Stabilize and strengthen the body.
- Manage emotions through self-regulation of your nervous system.
- Transform negative thoughts to positive.
- Improve relationships by decreasing negative reactions.
- Increase brain health naturally while decreasing stress.
Who can benefit?
Because the skills are so simple and biologically based, nearly anyone can benefit!
Workshops are offered for diverse audiences.
Workshop length is adjusted to the needs of the group and may run from one hour to a full morning or afternoon.
Health care professionals – emphasizes science of the nervous system and science of empathy.
Faith and Spirit Communities – emphasizes the emerging brain science of compassion, gratitude, and generosity.
Employee Wellness – emphasizes strengthening resilience for application to all aspects of life. Improves health and productivity at the same time.
Baby Boomers – emphasizes the science of brain/body connection with a new approach to healthy habits and maintaining brain health.
Caregivers – emphasizes new approaches to self-care while giving care.
Joy Becomes You Salon Night – gather a group in your home and learn skills that can transform your life while in the company of friends.